Keeping Your Teeth Whiter When You Are A Tea Drinker

Keeping Your Teeth Whiter When You Are A Tea Drinker

For many individuals, a piping hot cup of tea can provide comfort and relaxation or act as an essential daily ritual.

However, tea drinkers may face a common issue: discoloured teeth over time. The staining effect on the teeth is primarily caused by the tannic acid found in tea, which gives the beverage its dark colour and can settle into the grooves of the teeth, leading to discolouration.

Despite this risk, there are several methods and practices that tea drinkers can adopt to maintain their pearly whites.

Everything from adding milk to one's tea, drinking water after tea consumption, or adopting better oral hygiene habits can help mitigate the effects of stains and keep teeth looking their best.

In the paragraphs that follow, these techniques will be explored in greater detail, providing helpful guidance for avid tea drinkers seeking to preserve their bright smiles.

Understanding Tea Stains

How Tea Stains Teeth

Tea contains compounds called tannins, which are naturally occurring plant substances. Tannins bind to proteins in our saliva and on our teeth, leading to discolouration over time.

The more tea you drink, the more tannins accumulate on your teeth, causing them to appear yellow or brown.

This staining process is gradual and can be influenced by factors such as the type of tea consumed and one's oral hygiene habits.

Types of Tea and Their Staining Potential

The staining potential of tea varies depending on the type and colour of the tea. Here's a brief overview of the most common types of tea and their staining potential:

  • Black tea: Known for its robust flavour, black tea has the highest tannin content among all tea types.This makes it more likely to cause staining compared to other varieties. Popular black teas like Earl Grey and English Breakfast are examples of teas with a higher staining potential.

  • Green tea: As green tea is less oxidised than black tea, its tannin content is lower. This means that green tea is less likely to cause staining than black tea. However, it can still lead to some discolouration over time, especially with regular consumption.

  • White tea: With the least oxidation of all tea types, white tea has a subtle flavour and a lower tannin content. As a result, it is less likely to stain teeth compared to black and green teas. Nonetheless, regular consumption can still result in some staining over time.

  • Herbal tea: Herbal teas are made from a variety of plants and do not come from the tea plant (Camellia sinensis). As such, their tannin content varies greatly depending on the specific blend. Some herbal teas, like rooibos, have a lower staining potential due to their lower tannin content, while others, like hibiscus, can cause more significant staining.

Knowing the staining potential of various types of tea can help tea drinkers make informed choices about their consumption habits and maintain their oral hygiene more effectively.

Oral Hygiene Basics

Oral Hygiene Basics

Maintaining good oral hygiene is essential for keeping your teeth white, even if you are an avid tea drinker. The following sub-sections will guide you through the basics of oral hygiene.

Regular Brushing

Brushing your teeth with a fluoride toothpaste at least twice a day for about 2 minutes is a fundamental aspect of proper oral care.

Fluoride helps strengthen the tooth enamel, making it more resistant to staining and preventing tooth decay. Using a soft-bristled toothbrush allows for effective cleaning while being gentle on the tooth enamel and gums1.

  • Morning brushing helps remove plaque and bacteria that accumulate during the night.
  • Evening brushing is crucial, as it cleans your teeth before bedtime, preventing any overnight build-up of bacteria.


Flossing daily is another essential step in maintaining good oral hygiene. It helps to remove food particles and plaque lodged between your teeth that brushing may not reach. Flossing effectively prevents gum disease and tooth decay2. To floss correctly:

  1. Use about 18 inches of dental floss, winding it around your index fingers.
  2. Gently slide the floss between your teeth, using a back and forth motion.
  3. Curve the floss around the base of each tooth, ensuring you reach below the gum line.
  4. Use clean sections of floss as you move between your teeth.

Use of Mouthwash

Adding a daily mouthwash to your oral hygiene routine can help remove any remaining bacteria from your mouth, further reducing the risk of tooth staining and gum disease.

Opt for a mouthwash that contains fluoride and is alcohol-free, as they are less likely to cause dryness in your mouth3. To use mouthwash effectively:

  1. Pour the instructed amount of mouthwash into the cap.
  2. Swish the mouthwash around your mouth for about 30 seconds.
  3. Expel the mouthwash into the sink.
  4. Do not drink water or rinse your mouth immediately after using mouthwash.

In conclusion, incorporating these oral hygiene basics into your routine can help keep your teeth white and healthy, even if you enjoy tea regularly.

Incorporate Whitening Foods

Certain foods can help combat the staining effects of tea on your teeth. By incorporating these foods into your diet, you may be able to maintain a brighter smile.

This section will focus on the benefits of fruits and dairy products in fighting tooth discolouration.

Fruits and Dairy

Strawberries are an excellent fruit to include in your teeth-whitening efforts. They contain malic acid, an acid with natural bleaching properties that may help to lighten the stains caused by tea.

Furthermore, studies suggest that malic acid can also increase saliva production, which further aids in preventing discolouration.

Apples and celery can also contribute to a whiter smile, as they stimulate saliva production and help to wash away plaque that may lead to staining.

Furthermore, the crunchy texture of these foods can act as a natural toothbrush, promoting cleaner teeth with less chance of discolouration.

Dairy products, such as milk and yoghurt, are also beneficial in keeping teeth white. A study published in the Journal of Dental Hygiene suggests that adding cow's milk to your tea can help reduce the staining caused by this beverage.

Moreover, dairy products are rich in calcium, which strengthens tooth enamel and helps maintain their natural white colour.

Here are some practical ways to incorporate these foods into your daily routine:

  • Add fresh strawberries to your breakfast or enjoy them as a healthy snack.
  • Consume a glass of milk or a small bowl of yoghurt to increase your dairy intake.
  • Slice apples or celery to munch on throughout the day or incorporate them into your salads.

In conclusion, incorporating fruits and dairy products into your diet may help delay the staining effects of tea on your teeth. By making a conscious effort to include these foods, you can potentially maintain a brighter smile while still enjoying your favourite beverage.

Professional Whitening Procedures

When it comes to keeping your teeth white as a tea drinker, there are professional whitening procedures that can remove tea stains and improve the overall appearance of your teeth. Here are some options for in-office and at-home treatments.

In-office Treatments

In-office teeth whitening treatments are performed by dental professionals and offer quick and effective results. Dentists use a stronger bleaching agent and sometimes combine it with light or heat to speed up the whitening process.

Since these treatments are customised to each individual, the strength, time, and inclusion of a desensitizer may vary depending on the specific needs of the patient.

It's important to understand that not all in-office tooth-whitening treatments are the same. Prior to any in-office treatment, a consultation with your dentist will determine whether you are a suitable candidate for professional teeth whitening.

At-home Treatments

For a more affordable and convenient option, consider at-home teeth whitening treatments. Many dental practices offer custom-fitted trays and a professional-strength bleaching agent that you can use at home.

These treatments typically cost less than in-office procedures, but still provide effective results. The cost of professional whitening can vary, so it's essential to consult with your local dental practice to determine the best option for your specific needs.

To maintain the whiteness of your teeth, it's essential to practice good oral hygiene, including brushing and flossing regularly. Additionally, try adding cow's milk to your tea, as a recent study suggests that it helps reduce the staining effects of tea on teeth. Order our very own Pro teeth whitening kit here.

Remember, it's important to consult with a dental professional before undergoing any teeth whitening procedure as they can assess your suitability and recommend the best course of action for your specific needs. Always follow their advice and instructions to achieve the best results possible and maintain a healthy smile.

Preventive Measures

Cutting Down Tea Consumption

One effective way to maintain white teeth despite being a tea drinker is by cutting down on tea consumption.

Black tea is known to cause more staining due to its dark colour. Instead, consider drinking other types of teas, such as green, white, or peppermint teas, which tend to stain teeth less.

Additionally, regular brushing and flossing can help reduce the build-up of tea stains on teeth.

Drinking Through a Straw

Drinking tea through a straw can help limit the contact between the tea and your teeth, thus reducing the likelihood of teeth staining. By directing the tea towards the back of the mouth, a straw minimises the exposure of teeth to the staining compounds in tea.

If drinking hot tea with a straw seems strange, consider trying it with iced tea or lukewarm versions of your favourite tea.

Rinsing Mouth Post-tea

Rinsing your mouth with water immediately after drinking tea can help remove any remaining tea residue from your teeth, thereby reducing the potential for staining. Swishing water around your mouth for 10 to 15 seconds and then spitting it out can dislodge any tea particles and wash them away.

This simple habit can make a significant difference in keeping your teeth looking whiter, even if you are an avid tea drinker.

Incorporating these preventive measures into your daily routine can help you maintain a cleaner, whiter smile while still enjoying your favourite cup of tea.

Remember, consistency is essential, so try to practice these habits every time you drink tea to achieve optimal results.

Concluding Remarks

Drinking tea is a popular pastime, and its health benefits are renowned. However, concern over discoloured teeth due to tea consumption may deter some individuals from fully enjoying their favourite beverage.

A handy trick to reduce teeth staining while drinking tea is to add a bit of cow's milk. The proteins in milk attach to the stain-causing tea particles, thus lessening the discolouration effect. Moreover, it is advisable to explore other tea options like green, white, or peppermint, as they are less likely to cause staining compared to black tea.

Brushing and flossing your teeth regularly, at least twice daily, is crucial in combating stains in general. It is even recommended to brush and floss right after consuming dark-coloured beverages. It is important to maintain good oral hygiene and consider seeking professional help, such as dental check-ups and cleaning to keep your teeth clean and stain-free.

In conclusion, maintaining a bright smile while enjoying tea is manageable by making conscious choices, such as adding milk, opting for alternative tea varieties, and practising diligent oral hygiene.

These recommendations will help tea lovers maintain white teeth and savour their tea without worry.

Frequently Asked Questions


How can I prevent tea stains on my teeth?

To prevent tea stains on your teeth, try drinking water after a cup of tea to rinse away some of the tannins left in your mouth.

Brush and floss your teeth regularly, at least twice a day, in the morning and at night. You can also try adding milk to your tea, as adding cow's milk can help in preventing teeth stains.

What is the best way to remove tea stains from teeth?

The best way to remove tea stains from teeth is by maintaining good oral hygiene. Brush your teeth twice a day and floss regularly to remove plaque build-up.

Additionally, consider using a whitening toothpaste which can help remove surface stains. For deeper stains, consult a dentist for professional teeth whitening options.

Which types of tea are less likely to stain teeth?

Lighter-coloured teas, such as green, white, and peppermint teas, are less likely to stain teeth compared to black tea. However, even lighter teas, such as chamomile and hibiscus, can cause some discolouration if consumed regularly.

Can drinking through a straw help to keep teeth white?

Drinking through a straw can help reduce the exposure of your teeth to staining agents in tea.

By directing the tea towards the back of the mouth, the straw minimises the contact between the tea and the front surfaces of your teeth, thus helping to maintain their whiteness.

How often should I clean my teeth to maintain their whiteness when drinking tea?

It is essential to clean your teeth at least twice a day - once in the morning and once at night. If you are a frequent tea drinker, you may also consider brushing or rinsing your mouth with water after drinking tea to remove any residue left on your teeth.

What dental products are recommended for tea drinkers to maintain white teeth?

Tea drinkers may benefit from using whitening toothpaste and mouthwashes that help remove surface stains.

For additional cleaning, consider using interdental brushes and flossing regularly to keep your teeth clean. It's also a good idea to consult your dentist for personalised advice on dental products best suited for your oral care needs.


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